Unmanageable stress and anxiety can take a major toll on your health. Stress is any reason placed on your physical body as a reaction to harmful situations - whether these events or situations are real or perceived.

Anxiety is a feeling of unease that can be both a byproduct of stress and occur without an obvious trigger. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States.

While stress means different things to different people, both stress and anxiety generally have similar health symptoms including:

• Insomnia
• Digestive issues
• Difficulty concentrating
• Muscle tension
• Irritability or anger
• Restlessness
• Increased heart rate
• Brain fog

While it's common to experience anxiety and stress every now and then, it's important to know how to control stress to make it more manageable. Popular techniques to combat stress and anxiety include certain lifestyle changes, such as exercising, meditating, getting enough sleep, and limiting caffeine and coffee consumption.

Other strategies to relieve stress and anxiety include natural supplements and breathwork sessions.

For those with significant anxiety and stress, natural remedies such as meditation, yoga, and dietary supplements can alleviate many of the symptoms. When used in conjunction with other healthy lifestyle choices and therapy, the right natural supplements can work to reduce anxiety in the most holistic way. Check out our offerings for stress and anxiety support; most of these products double as sleep support agents as well!