Sex - the most sacred gift bestowed upon us to offer our spouses. Despite the strong boost in the emotional, spiritual, and personal connections it provides for you and your spouse, one can't dismiss the multitude of biological and physical benefits that sexual activity provides as well:

• Better heart health
• Improved sleep
• Lowered blood pressure
• Better brainpower
• Reduced pain
• Stronger immune system
• Improved physical fitness
• Anti-aging effects

These effects go far beyond orgasms or propagation of the human race and can provide myriad amounts of satisfaction for both you and your marital spouse throughout the entirety of your marriage.

One very important aspect that applies to both men and women when it comes to optimizing sexual performance is ensuring that you are increasing circulation & blood flow. Eating nitric oxide-producing foods will help you achieve this. Some examples would be:

• Beets
• Red Onions
• Fenugreek Seeds
• Olive Oil
• Dark Chocolate
• Red Wine

Ensuring that the correct vitamins and minerals are going into the bloodstream is vitally important for the sexual experiences of both sexes. The essentials of these include:

• Vitamin A
• Vitamin B3, B6, & B12
• Vitamin C
• Vitamin E
• Magnesium
• Zinc
• Selenium
• Boron

Besides the aforementioned vitamins and minerals, there are a few supplements that enhance blood flow and create the ideal conditions for sex. One such supplement is Perfusia Plus, which promotes the production of nitric oxide through the release of l-arginine. L-Carnitine is also useful for reproductive health, as it promotes healthy sperm count and support sperm motility.