Digestion is a process within our body that supplement companies bank on in America. You see countless digestive relief products in your local pharmacy taking up aisle after aisle... do you wonder why that is?

There seems to be an underlying issues in America regarding our gut and digestive health. This underlying issue is a result of our eating habits and the environment in which we live in. For example, we live in such a fast-paced environment, that to even chew our bites of food more than 25 times seems like an endless chore. Furthermore, the widespread degradation of our home soil through mass industrial farming practices has caused a significant reduction in soil quality and enrichment. Just these two factors alone cause gut issues and digestion problems that eventually effect our other biological systems like our immune system. This sole reason should be enough for you to pay attention to your gut; it's in the center of our body for a reason!

There are some strategies that you can implement in your life that will have benficial effects on your digestion. The next time you eat a meal, chew your food more than 25 times. By taking your time and chewing, you'll be giving the digestive enzymes in your mouth a chance to do their job. Another strategy to implement is doing periods of intermittent fasting, as this can promote gut homeostasis. See our Intermittent Fasting page for more information on this subject.

To maintain consistent digestion with every meal, taking digestive enzymes is a very popular choice. Multi-Enzyme can get the job done when you want to call in special forces to reinforce your digestion at a given point in time. Our FloraMend Prime Probiotic is a fantastic choice for populating your gut with healthy bacteria to further promote optimal digestion.