The weight loss service industry is a multi-billion dollar industry. Without debating whether each of the services out there are actually effective, it is evident why this industry gets so much attention, and the reasons are fairly agreed upon: people want to lose weight so they can experience a better quality of life and reduce the risks and lifestyle consequences associated with weight gain. Weight gain is associated with a host of health issues - both physically and emotionally - and it most significantly increases risk of mortality.

Unfortunately, most weight loss programs are designed as a "band-aid" to the true source and underlying cause of weight gain and are thus ineffective as a solution long-term. By ignoring the crux of the issue, these programs provide attainable yet not sustainable success for their participants. This is why "keeping off" the weight is the hardest thing to do for most people who complete these weight loss programs. By tackling the true source of weight gain naturally and holistically, your body will be better adapted and prepared to resist weight gain.

While there's no shortage of weight loss programs and diets on the internet, the key principle to practice is reduce as much inflammation as possible. You need to examine the key drivers of inflammation that may be present in your life. Possible inflammatory sources include the following:

• Personal/body care products comprised of chemicals and toxins.
• Foods with refined polyunsaturated oils (most vegetable oils)
• Chronic stress and anxiety

Another significant but overlooked factor as to why you're not losing weight could be the out-of-control glycemic variability that you may be experiencing. This comes from eating calories from non-nutrient-dense sugar sources such as processed carbohydrates, consuming sugar too often, or feeding too often - these things could cause your blood glucose levels to go haywire. Strength training, fasted exercise, and natural supplementation are strategies to implement to help control your blood sugar levels.

The best supplements for weight loss are not even supplements at all, but are things to supplement in your life. Instead of taking a hot shower, take a cold shower. Instead of sitting on the couch after a meal, take a 10 to 30-minute walk. Instead of sitting in your office all day, take a break and do some pushups. Incorporating these slight substitutes in your life during your weight loss journey will bring you delight in the changes that you will notice.

To aid your weight loss journey and accelerate results, take a look at Berberine & FloraMend Prime Probiotic, which incorporate ingredients that are clinically studied to support metabolism and weight management.