Our immunity is at the centerpiece of our livelihood. When our immune system is compromised, our entire day-today life is affected. Don't let yourself become a victim to sicknesses that can be preventable through diet, exercise, and lifestyle/environmental changes.

While eating a clean diet and exercising is the standard for preventing illness, there are other options to add to your lifestyle that will enhance your immune system. Regularly engaging in cold exposure, via cold showers or cold plunges, enhance immunity significantly. Regularly immersing yourself in an infrared sauna also protects your immune system.

70% of the immune system is in the gut, therefore it's important to maintain good gut health. Prebiotic and probiotics can help populate your gut with healthy bacteria, but keep in mind that this is no replacement for a clean diet. These are great additions to an already gut-supportive diet, and can keep the immune system strong and at the ready for any intruders.

Vitamin C, Vitamin D, Zinc, and Magnesium are the basic essentials for immune health. Expanding beyond those, FloraMend Prime Probiotic, L-Glutamine, and Quercetin all offer fantastic immune support. Even Creatine is proving to have a positive effect on our immune system, as new research has been released to show.