Our cellular lifespan is the makeup of our bodily lifespan and the energy we spend in it. The more attention we put towards strengthening and prolonging our cells, the higher the likelihood we will have a longer-than-average lifespan. Our responsibility must be that of supporting healthy cellular aging - we can do this by providing our body with the nutrients it needs to perform cellular repair and produce cellular energy production within the mitochondria. by supporting optimal mitochondria function, we can help assist the body eliminating aging cells and reducing cellular senescence (inactivity).

A clean diet and a consistent regimen of exercise is critical for a long lifespan. As we age, the foods we eat and the exercise we choose to perform become even more significant. It is especially important to keep your mind and body sharp and "functional" - maintaining productivity through active mobility, learning, and cognition. Knowing internally that you are living your purpose and are at peace with your situation and where you are at in life has profound effects on our odds for increased longevity.

You may be the healthiest eater or the ultimate biohacker, but if you are experiencing chronic stress day-after-day and are not in balance emotionally/spiritually with your physical side, your chances of living well beyond average are cut significantly. Always be in touch with yourself and with your emotions; feed your spiritual self the food it needs to be at its best because our mind, body, and soul need to be in harmony for the best results possible.

There are certain nutrients and elements to consume that directly affect the aging process. Quercetin is arguable at the forefront of healthy aging because of its unique ability to reduce cellular senescence, among other things. Nicotinamide Riboside (NR) efficiently stimulates the production of NAD+, which declines with age. Betain Anhydrous and Resveratrol are also essential compounds to include in any anti-aging supplement regimen.