Supporting your bones and joints is absolutely crucial in maintaining flexibility and mobility as you age. There is never a time where feeding your bones and joints nutrients is inappropriate or uncalled for, however, it needs to be emphasized that providing these nutrients after age 30 should be a significant priority for your health. It is in our 30's when bone density starts to diminish and our joints become stiffer and less flexible. It is also when skeletal muscle mass declines more than 20% in the absence of exercise and adequate protein intake.

There are multiple strategies you can take that will keep your bones and skeletal system in tip-top shape. Physical activity - particularly weight training - is paramount to the overall support of the body's moving parts. Regular sauna exposure is also beneficial for slowing the breakdown of bones & joints. If you have access to it, pulsed electromagnetic field therapy (PEMF) is a fantastic tool for reducing inflammation/pain and accelerating bone repair. Lastly, you can turn towards supplementation!

Fortunately, there are highly effective supplements that not only offer bone and joint support, but also pain relief. Curcumin, the active ingredient in turmeric, is a fantastic choice for relief and sustaining peak flexibility. Collagen is wonderful as a dairly maintenance strategy to support your overall bone and joint support. And let's not forget about Glucosamine & Chondroitin, a 2-pack power combo that provides a synergistic effect for your bone and joint structure.